The Truth About Sugar

            There are many things you can do for your health. One of those things is managing your diet for optimal digestive health. The Academy of Nutrition and Dietetics has recommended including Prebiotics and Probiotics. These can be found in certain foods, and one does not have to solely rely on dietary supplements.  Consuming them from their food sources first is best because they are more readily available for absorption and digestion.

Prebiotics:

• These are natural, non-digestible food ingredients that help promote helpful bacteria in your intestinal tract. They help improve gastrointestinal health and improve calcium absorption.

Probiotics:

• These are the actual “good bacteria” also referable to as live cultures. These bacteria aid in repopulating and balancing the bacteria in your gut. Additionally, this functional component works to boost immunity and overall health.
• Some probiotics have been used to treat Irritable Bowel Syndrome (IBS), lactose intolerance, and more. However effects vary from person to person.

Addition of Prebiotics and Probiotics into your diet:

• Prebiotics have fructo-oligosaccharides (FOS). Some examples of these are inulin and galacto-oligosaccharides (GOS). Specific foods that contain these components are bananas, onions, garlic, leeks, asparagus, artichokes, soybeans, and whole-wheat foods.
• Probiotics can be found in fermented dairy foods like yogurts, aged cheeses and foods that include live cultures. Other non-dairy foods that include live cultures are kimchi, sauerkraut, miso, tempeh and soy beverages.

Why do they work well together?

             Prebiotics make it easier for probiotics to establish themselves in the gastrointestinal system. Food products that combine these two things together are called synbiotics. An example of this would be putting bananas on top of your yogurt. Check food labels when buying groceries to include both prebiotics and probiotics in your diet. Many labels will preclude to this by stating “nutrition boosters” or “promotes a healthy digestive system”.

Remember that lifestyle changes take time and you will want to start off slow when changing your diet. Your body may take some time to adjust to your new food intake and eating schedule.

Health Care and Independence Day 2019

Americans are preparing to celebrate the Fourth of July holiday with a full weekend of activities. Much of that will include getting together with family and friends for backyard cookouts, fireworks displays, and special events sponsored by local communities and other civic entities. There will be ballgames and events with the national anthem played and sung, and flyovers by military aircraft to honor the country's heritage and national pride. Countless homes across the nation will fly the U.S. flag on their front porch, and the country will be flush with displays of red, white, and blue.

However, in all this national display of patriotism, let us not forget the true meaning of what our liberty represents as the land of the free and the home of the brave. Americans have a rich history of freedom defended both at home and abroad, going back 243 years to our founding colonial roots. Beginning with the initial struggle against Great Britain by the colonists in the 1770's, following with a long war for independence, a second onslaught by British troops and their monarchy to topple the young America in the early 1800's, a long and bloody Civil War in the 1860's that pitted family against family that created a split between North and South and resulted in the deaths of over 600,000 men and women on our own soil (finally culminating in a resolution bringing all Americans together again--though with lasting effects to today), more conflicts with Mexico, Spain, and other nations through the end of the 1800's, two major World Wars in the 20th century--not to mention other major conflicts in Korea, Southeast Asia, and the Middle East which still are in turmoil today--Americans have given the ultimate sacrifice for liberty and freedom. Those events must ever be forefront in the national conscience when the July 4th Holiday is celebrated.

Less we forget, there are hundreds of books and media sources that outline the events and catastrophic loss of life and property for each of the epic struggles for liberty. A website that shows casualties by conflict for the Revolutionary War ishttp://www.revolutionarywararchives.org/warstats.html . One source for casualties in the Civil War alone can be found at http://www.civilwarhome.com/casualties.htm , and another site for overall casualties from all major conflicts can be seen athttp://www.history.navy.mil/library/online/american%20war%20casualty.htm . Needless to say, America has lost many of its best and brightest to maintain liberty.

Many who served in those military endeavors died from disease and inadequate health care, especially in the 18th and 19th centuries. Health care has always been an issue during times of both peace and war. However, it is not a right but a privilege. Americans have certain inalienable rights as guaranteed by the U.S. Constitution. Certainly freedom of choice is a key ingredient for establishing life, liberty, and the pursuit of happiness. When the national government attempts to legislate or mandate regulations that are detrimental to the safety of its citizens and its own welfare, Americans must take a stand to let their elected representatives and politicians that enough is enough. Freedom to choose your health care provider is key to your own personal and moral freedom. Freedom to purchase or not purchase your own health insurance is key to your financial freedom. Nationalized health care is not constitutional, nor does it represent any freedoms based upon our history as Americans.

When you consider how much blood, toil, energy, and sacrifice has taken place since 1776, remember the picture of George Washington kneeling in the snow at Valley Forge. Although it is a painting, it represents our American heritage of reliance on "Providence", as Washington often referred to a higher spiritual being. Although there has been some controversy about his personal religious beliefs, Washington was known as a morally righteous man, and a defender of faith and liberty. He knew that a fledgling nation would not survive unless its dependence was upon God and not on its own merits. The concept of religious freedom was then and is now paramount to our central core as a people, and from that basis stems all other freedoms Americans hold dear. It is the cornerstone on which all other freedoms are based because it focuses on the knowledge that without dependence on God, there is no liberty or freedom.

This quintessential holiday has been venerated as a time to step back and revel in all that is America--Land of the Free, Home of the Brave. How marvelous is it that our country is still "one nation, under God, one, and indivisible." During the hot summer of 1776, when representatives from the 13 colonies stood resolute in Philadelphia, Pennsylvania, and put their lives, their fortunes and their sacred honor all on the line, the country was bracing for war with England. When the last of 56 signatures were penned on the Declaration of Independence, those men announced to a waiting public, and to the world, that Americans were a free and independent people. Watch this video clip from the HBO miniseries "John Adams" of the vote to pass this document, this American Scripture: https://lnkd.in/ewxHvQi . Listen, as the Declaration is read aloud. Yet, with divine Providence, the nation survived intact and won its freedom against seemingly impossible, insurmountable odds. Today we celebrate again this good news, in spite of current criticisms. This national Holiday represents all that is good about our nation.

America's true history has been largely ignored in much of the media today. Unfortunately, too much focus is based on fireworks and fun times, going to the beach or on vacation, and taking advantage of the big holiday sales events. Too little attention is focused on our heritage as a Christian nation, our memories of those who sacrificed life, liberty and their sacred honor to defend America, and the reasons Americans enjoy freedom and liberty. This weekend, take time to remember our liberty, our nation, our history as Americans, and then enjoy your country with new found respect and honor. Fly the U.S. flag at your home, sing the national anthem with gusto, and say a prayer of thanks to God that you live in a nation that provides freedom and liberty. If you know someone who has served in the military, tell them you appreciate their service. When you go to church, tell those around you that the Fourth of July should be honored with true Christian service and humility. Send your Congressman a note or call his/her office and encourage them to stand up for freedom and liberty.

Remember. It's your country. Enjoy liberty and freedom. Most of all, keep it free.

Texting Ergonomics: Reduce Wrist, Hand, and Thumb Pain

Is your main mode of communication with others done through texting? Then you may be risk for “texting thumb” or thumb arthritis. Thumb Arthritis is caused by constriction of the flexor tendon in the thumb. It often reveals itself as painful popping or snapping when the thumb bends or straightens; it may even become locked in the curled position. The most common cause of texting thumb is due to repetitive griping motions such as texting or holding a smart phone. Thumb arthritis is specific to the carpometacarpal joint where the thumb and wrist connect. Gripping, or forceful pinching motions are often the source of these symptoms and can become more severe with excessive use.

            The elbow can also suffer from increased tension in the tunnel through which the ulnar nerve passes. When in the elbow, this is referred to as Cubital tunnel syndrome. Spending too much time holding your phone to your ear, resting your elbow on a desk, or keeping your arm bent at an acute angle to use your mouse all contribute to cubital tunnel syndrome. Symptoms include numbness or tingling in the ring and small finger and soreness on the inside of the elbow or forearm.

Texting Ergonomics:

• Keep messages brief. The more keystrokes you do the more strain you’re causing on your hands and thumbs.
• Use word prediction or auto complete.
• Choose a device that has a full keyboard (you want reduce the number of times you tap a key to select a letter).
• Use shortcuts opposed to scrolling.
• Use a neutral grip when holding a device. This is best represented by a straight wrist that is not bent in either direction.
• Maintain an upright position while texting. Do not bend your head down or round your shoulders.
• Rest your thumb by alternating it with your index finger.

Specifics for touch screens:

• Use device in a vertical position while typing. This will reduce the amount of reaching space your thumb does to press a key.
• Use the pads of your fingers instead of the tips of your nails. Using your nails can create an awkward bent position for your thumb.

Severe cases treatments:

• Cortisone injections- eliminate pain and restore mobility.
• Thumb carpometacarpal arthroplasty- A surgical procedure to release the pulley at the base of the thumb will free the tendon to move more easily.
• Splints

Cubital tunnel syndrome prevention:

• Use a pad to rest your elbow on.
• Avoid pressure on the back of the elbow.
• Sleep in a splint the keeps your elbow from bending too much.
• Avoid position that keep your elbow flexed for extended periods of time.
• In severe cases a surgery can be performed to relieve the pressure off the nerve, improving symptoms, and preventing risk of permanent nerve damage to the hand.

 Sources:

http://www.miamivalleyhospital.org/uploadedFiles/mvh/Health_Information/v26i1_text.pdf

http://www.oseh.umich.edu/pdf/ergonomics/Texting%20and%20Smartphone%20Ergonomics.pdf

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